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Ep. 31 | Bridging the Gap between Medicine and Fitness

in-the-know-with-nina

podcast

Episode Summary

In this episode of In the Know with Nina, Dr. Nina Crowley is joined by Jeff Young, an exercise and sport science expert, to explore how exercise programming can be elevated in clinical settings—especially in obesity care. With decades of experience working alongside medical professionals and educating fitness specialists, Jeff brings a nuanced understanding of how movement can be both prescriptive and personalized.

Their conversation dives into the principles of progressive overload, exercise testing, and bridging the gap between fitness and healthcare. Jeff emphasizes the need to look beyond the basic exercise prescription model and instead prioritize movement quality, baseline data, and behavior change strategies that actually stick. He calls on clinicians and trainers alike to embrace collaboration and precision when it comes to exercise as medicine.

Key Takeaways

Progressive overload is essential for both safety and results—starting with a patient’s baseline.
Clinicians must collaborate with fitness professionals to bridge care and optimize outcomes.
Body composition data is a key tool for tailoring exercise plans and tracking progress.
The traditional “just move more” message is ineffective—behavior change requires structure.
Exercise testing and reassessment help personalize care and maintain motivation.
Real impact happens when exercise is integrated as a clinical vital sign, not an afterthought.

About Jeff Young, MS, CSCS

Jeff Young is a Clinical Exercise Specialist and performance coach with a Master’s degree in Exercise and Sport Science. With over 25 years in the industry, Jeff has worked extensively at the intersection of fitness and rehabilitation, collaborating with physicians, physical therapists, and allied health professionals. He is known for developing precise, evidence-based exercise programs for clients ranging from post-rehab patients to elite athletes. Jeff is also an educator and mentor, committed to elevating the standards of fitness professionals nationwide.