Company\Resources\Ep. 56 | Beyond the Scale: Women, Weight & Body Composition

Ep. 56 | Beyond the Scale: Women, Weight & Body Composition

in-the-know-with-nina

podcast

Episode Summary

In this powerful episode, Dr. Nina Crowley sits down with Dr. Molly Lupo—nurse practitioner, obesity specialist, and host of the More than Weight Loss podcast—to discuss what happens when healthcare professionals challenge the very beliefs they were trained to uphold. From macros to mindset, Dr. Lupo shares her journey of transformation from traditional weight loss models to a more personalized, evidence-based obesity care approach.

Together, they explore why so many patients feel like they’re “failing” at weight loss and how understanding biology, hormones, and body composition can change the entire care strategy. With a deep respect for her patients and a passion for accessible, stigma-free care, Dr. Lupo invites listeners to rethink progress—not as a number on the scale, but as a reflection of overall well-being.

Key Takeaways

Many providers are taught outdated weight loss models that don’t reflect current science
Understanding hormone shifts can help explain why “eat less, move more” often fails
GLP-1s are a tool, not a crutch—nutrition and behavior still matter
Providers should aim to empower, not shame, patients through care
Body composition data can offer a more complete view of progress than weight alone
Progress is about health outcomes, not just aesthetics

About Molly Lupo, DNP, APRN, FNP-C

Dr. Molly Lupo is a Doctor of Nursing Practice, Certified Family Nurse Practitioner, and founder of her private practice focused on obesity medicine, metabolic health, and personalized nutrition. With a background in clinical practice and a passion for hormone health, Dr. Lupo combines evidence-based care with a patient-first mindset. She is also the host of the More than Weight Loss podcast, where she debunks diet myths and champions real health conversations.