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Ep. 57 | Adapting Nutrition for GLP-1 Weight & Health Care

in-the-know-with-nina

podcast

Episode Summary

What happens when appetite suppression, food‑noise reduction, and early satiety become part of a patient’s new normal? In this episode of In the Know with Nina, Dr. Nina Crowley is joined by seasoned dietitian and health-writer Melissa Mitri, MS, RDN. They dive into how nutrition strategies must evolve once patients begin medication-based obesity treatment—covering protein needs, meal timing, side‑effect management, personalization, body-comp tracking, and the essential role of RDNs in long‑term care.

Key Takeaways

Nutrition is crucial for long‑term obesity care
Individual responses to GLP‑1 medications vary significantly
Chonic treatment is often necessary for sustained results
Meal timing and spacing can improve medication effectiveness
Focus on food quality rather than strict calorie counting
GLP‑1s reduce food noise and enhance food focus
Tracking body composition (not just weight) boosts motivation
Personalized nutrition is essential
Managing side effects supports ongoing medication adherence
Dietitians play a vital, evolving role in obesity care

About My Guest

Melissa Mitri, MS, RDN is a Registered Dietitian with over 18 years of experience. She owns Melissa Mitri Nutrition, a virtual practice specializing in sustainable weight management, and consults as a health and wellness writer for brands. Melissa works closely with clients on GLP‑1s, helping them adopt nutrition habits that maximize benefits and minimize side effects.