Company\Resources\Ep 43: Retreat from the Norm: Body Comp in Wellbeing Retreats
Ep 43: Retreat from the Norm: Body Comp in Wellbeing Retreats
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Episode Summary
In this episode of In the Know with Nina, Dr. Nina Crowley speaks with Danielle Hildreth, RD, Nutrition Guide at Sensei Lanai, a Four Seasons Resort. Set against the serene backdrop of Hawaii, they dive into how body composition analysis is seamlessly woven into high-end wellness retreats—helping guests prioritize prevention, personalization, and lasting behavior change.
Danielle shares how the philosophy of “Move, Nourish, and Rest” drives every aspect of the Sensei experience, from nutrition counseling and strength training to sensory eating and hiking retreats. Learn how body composition data—like skeletal muscle mass and visceral adipose tissue—translates into tailored, actionable insights that empower guests well beyond their stay.
This episode reveals how science-based tools like seca's body composition analyzers are transforming luxury wellness into meaningful health journeys.
Key Takeaways
Personalized prevention – Biomarkers from body composition guide individualized strategies across nutrition, movement, and rest.
Actionable insight – Data from skeletal muscle mass and visceral fat helps frame real, motivating behavior changes.
Beyond the number – Weight alone doesn’t tell the story; body comp opens the door to more compassionate conversations.
Follow-up matters – Ongoing engagement, post-stay sessions, and return visits ensure long-term success.
Immersive experience – From hiking retreats to sensory eating, wellness is lived, not just discussed.
Collaborative care – Dietitians, mindset coaches, and fitness experts work together to support each guest’s goals.
About Danielle Hildreth, RD
Danielle Hildreth is a Registered Dietitian and Nutrition Guide at Sensei Lanai, where she supports guests in transforming their health through personalized wellness programs rooted in prevention. Danielle integrates body composition analysis into nutrition counseling, helping clients connect data with daily habits. She also leads innovative programming like sensory eating and wellness hikes, blending luxury and science for meaningful, lasting change.
