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The Nourished Child: The Psychology of Eating Habits with Dr. Nina Crowley

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Episode Summary

In this thoughtful episode of The Nourished Child, Jill Castle welcomes Dr. Nina Crowley—dietitian and health psychologist—to explore the psychology of eating and its impact on parents and children. Together, they unpack how behavioral patterns, early experiences, and cultural messages shape the way we think about food.

Dr. Crowley shares how food anxieties, diet culture, and food shaming can influence not only adults, but how they parent and feed their children. From managing picky eating to navigating adolescent nutrition, the conversation highlights practical, compassionate strategies that promote a healthy, balanced relationship with food—without shame or rigidity.

Whether you're raising toddlers or teens, this episode offers powerful insights into why how we eat is just as important as what we eat.

Key Highlights

What “the psychology of eating” really means—and why it’s different for everyone
How parents’ personal food histories influence their feeding styles
The harmful impact of food shaming and oversimplified “good/bad” food messaging
How to navigate your own food anxieties while modeling healthy behavior
Practical mealtime tips for picky eaters and busy families
Supporting teens with ADHD, food allergies, or demanding schedules

About The Nourished Child Podcast

The Nourished Child, hosted by pediatric dietitian Jill Castle, is your trusted guide for raising confident, competent eaters. Each episode blends nutrition science with real-world parenting challenges to help families foster lifelong healthy habits.

From baby-led weaning to teen nutrition, Jill brings expert insights and warm, practical advice to parents navigating the ups and downs of feeding kids in today’s world.